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# Ideal body weight formula

The Most Accurate Way to Know Your Metabolism and Body Fat in under 5 seconds. Clinically-validated near-infrared technology to accurately measure body compositio The history of the formulas for calculating ideal body weight began in 1871 when Dr. Pierre Paul Broca 4 (a French surgeon) created this formula (known as Broca's index): Weight (in kg) should equal Height (in cm) - 100, plus or minus 15% for women or 10% for men He is the author of The Origin of the 'Ideal' Body Weight Equations, a comprehensive literature review on the creation of and iterations to the ideal body weight formula over time. Dr. Pai conducts research on the optimization of antimicrobial drug dosing, most recently in the obese population For women, the ideal body weight calculation starts with 100 pounds for the first 5 feet of height, then you add 5 pounds for each additional inch. If you're under 5 feet tall, subtract 2 pounds for each inch under 5 feet. Using the equation, a 5-foot, 4-inch tall woman would have an ideal weight of 120 pounds: IBW = 100 + (4 x 5) = 120

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• IBW_h = Ideal Body Weight (Hamwi method) (lb) Ht = Body Height (in) Sex = Gender (Male
• Calculate the ideal body weight (IBW) of a woman who is 64 tall and weighs 80 kg. If this woman is obese (> IBW + 30%), calculate the ABW. Female IBW = 45.5 kg + 2.3 × each inch over 60 64 - 60 =
• Hamwi Formula to Calculate Ideal Body Weight (IBW) Women IBW = 100 lbs. for first 5 feet in height + 5 lbs. for each inch over 5 feet. Men IBW = 106 lbs. for first 5 feet + 6 lbs. for each inch over 5 feet. Frame Adjustments (Men and Women) For a small frame, subtract 10 percent of the total For a large frame, add 10 percent to the tota
• The Ideal Weight Calculator computes ideal bodyweight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons

### Ideal weight formulas by Broca and Devin

• d, it is as simple as using the following formula to kick out a goal weight
• The baseline method starts with the initial ideal body weight baseline values e.g. 60 inch male patient - 50kg and 60 inch female patient - 45.5kg. Male patient: 50kg /60 inches = 0.833 kg/inch. Female patient = 45.5kg/60 inches = 0.758 kg/inch
• Listed here are the most commonly used respiratory therapy formulas. Respiratory Therapy Formulas and normal values: 1. Ideal Body Weight (IBW): a. Female: 100 lb for 1st 5ft + 5lbs ea additional inch. b. Male: 106 lb for 1st 5 ft + 6lbs ea additional inch. 2
• Many authors still recommend using the gender-specific Acute Respiratory Distress Syndrome Network (ARDSnet) formulas to calculate ideal body weight. 4 Ideal body weight is computed in men as 50 + (0.91 × [height in centimeters − 152.4]) and in women as 45.5 + (0.91 × [height in centimeters − 152.4])
• Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight respectively

A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. Adjusted body weight is used for drug dosing measurements. Adjusted body weight = IBW + 0.4 * (actual weight - IBW Obese patients are those who are 20% heavier than their ideal body weight (see table above) and their dosing weight should be calculated using the Gentamicin calculator (compatible with Excel). If calculator not available, please use formula below; DOSING WEIGHT = IBW + 0.4 (ACTUAL WEIGHT - IBW Ideal Body Weight - B. J. Devine Formula (1974) The Devine Formula of 1974 was established to promptly establish the ideal body weight when calculating dosages of medications such as theophylline, digoxin, and gentamicin among others ### Ideal Body Weight and Adjusted Body Weight - MDCal

A simple formula for estimating ideal body weight (IBW) in kilograms for both men and women is presented. The equation IBW = 22 x H2, where H is equal to patient height in meters, yields weight values midway within the range of weights obtained using published IBW formulae To calculate your ideal body weight using our IBW calculator, complete the following simple steps: 1. Choose the measurement system (imperial or metric) 2. Select your gender. 3. Input your height in either feet and inches or centimetres. 4. Select the IBW equation you would like to use BSA = ((4 x Body Weight) + 7) / (Body Weight + 90) Elastance Ideal Body Weight (IBW) IBW = 50 kg + (2 x Number of Inches over 5 feet) Tidal Volume (V T) V T = Flow Rate x Inspiratory Time For these practice problems, as long as you know the formula, the math is very simple. All you have to do is just plug the numbers in Simple formula to derive BMI is - How To Calculate Ideal Body Weight Using BMI. Healthy BMI: 19 to 22.9 kg/m 2. Overweight : 23 to 25 kg/m 2 Obese : 25 and above. For quick reference you ideal weight according to height should be as shown in chart below: How To Achieve a Healthy BM using the person's current actual body weight to calculate caloric needs, use adjusted body weight. (For BMI formula, see Page 7-6). Adjusted body weight is calculated by using the following equation: Actual Body Weight - Ideal Body Weight x .25 + Ideal Body Weight Reference Body Weight (RBW) RBW may be used instead of ideal body weight

There are several formulas to calculate ideal human body weight. The popular once are given below. These formulas are based on the height and gender. Ideal Body Weight Formulas For Men and Women 1. J. D. Robinson Formula: IBW (For Men)= 52 + (1.9 x (Ht - 60)) IBW (For Women)= 49 + (1.7 x (Ht - 60)) Where: IBW = Ideal Body Weight in Kilograms (Kg) The Devine formula for calculating ideal body weight in adults is as follows: Male ideal body weight = 50 kilograms (110 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152) Female ideal body weight = 45.5 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152 Ideal weight formula As described above, we use the Peterson at al. IBW formula that is more accurate for all intents and purposes than the outdated Devine formula. It is as follows: Weight (kg) = 2.2 x BMItarget + 3.5 x BMItarget x (Height (m) - 1.5 m Units adjust dividing cm by 100 (to obtain meters). F= female. M= male. The '%IBW' value represents the percentage excess or deficit in the Ideal Body Weight (assuming 100% is the ideal). The 'xs/def' value represents the actual lb (kg) excess or deficit of the IBW. About the Parameters: Normal values (and limits) are expressed in C Units The equation for calculating Adjusted Ideal Body Weight is; Adj IBW = [ (Actual Body Weight -IBW) x 0.25] + IBW Where IBW = Weight at BMI 25 The table below allows you to work out what the IBW at a BMI of 25 is for your patient's heigh

The term ideal body weight (IBW) was coined based on historical data of weights for adult men and women that compared the relative mortality of persons of different height-weight combinations (Knapp, 1983). Pai & Paloucek (2000) reported that alternative IBW equations by Miller et al (1983) and Robinson et al (1983) both resulted in similar. Ideal Body Weight (IBW) because it is needed to determine the patient's initial tidal volume setting for mechanical ventilation. You will need to calculate a patient's IBW multiple times on the TMC Exam. We break this down even further inside of our Hacking the TMC Exam video course A simple formula for estimating ideal body weight (IBW) in kilograms for both men and women is presented. The equation IBW = 22 x H2, where H is equal to patient height in meters, yields weight. ideal body weight (ibw) / tidal volume chart 6 ml/kg 270 270 270 270 270 270 270 270 270 270 270 270 270 290 300 310 330 340 360 370 380 400 410 420 440 450 470 480 490 510 520 530 550 560 580 590 600 males male 22.4 24.7 27 29.3 31.6 33.9 36.2 38.5 40.8 43.1 45.4 47.7 50 52.3 54.6 56.9 59.2 61.5 63.8 66.1 68.4 70.7 75.3 77.6 79.9 82.2 84.5 86. Body Surface Area (Du Bois Method) Body Surface Area (Gehan & George Method) Body Surface Area (Mosteller, square root method) Head Circumference Height Ideal Body Weight: Lansky play-performance scale for pediatric functional status Mid-parental target height: Predict height Weight

The most accurate formula that gives you a specific ideal weight to reach is strict, but gives the best idea of what to aim for when losing and maintaining your weight. For men , use 105 pounds as a baseline for the first five feet of your height, then add 5 pounds to that baseline for every inch over five feet HEIGHT PBW 4 ml 5 ml 6 ml 7 ml 8 ml 4' 0'' (48) 17.9 72 90 107 125 143 4' 1'' (49) 20.2 81 101 121 141 162 4' 2'' (50) 22.5 90 113 135 158 18 Ideal body weight Ideal body weight (IBW) for males (kg) ¼ 50 þ [0.9 (Height (cm) 154)] IBW for females ðkgÞ¼45:5 þ½0:9ð Height ðcmÞ 154Þ Initially derived from insurance data,5,6 IBW gave the weight for a given height that was associated with the lowest mortality. The formula has been further reﬁne The Ideal Body Weight Chart was actually introduced by a life insurance company to calculate the best body weight that would provide the lowest health risks to achieve maximum life expectancy. It was an easy way to determine whether an individual was a low or high insurance risk depending if they were overweight or suffering with obesity Ideal Body Weight (IBW) Equations w/ Gender and Height Modifiers Hi all, I corrected the formula (my typo!!) H2 should be F2 !!!! Register To Reply. 03-29-2016, 04:13 PM #5. Sam Capricci. View Profile View Forum Posts Forum Expert Join Date 06-14-2012 Locatio

This man's ideal body weight ranges from 154.8 - 189.2 IBW is set at a standard of 100 for women at 5 feet plus 5 times the number of inches over 5 feet this equals the ideal body weight which you then add or subtract 10 Ideal Body Weight. A quick estimate of ideal body weight for height (without shoes) may be obtained for adults with a medium frame by the following simple equations: E: 100 lbs. for first 5 feet + 5 lb/each additional inch. G: 106 lbs. for first 5 feet + 6 lb/each additional inch Height/weight ratio according to Steve Reeves. The ideal measurements should be calculated on the measurements of other parts of the body, i.e. arm = wrist x 2.52. calf = ankle x 1.92. neck = head x 0.79. chest = hips x 1.48. waist = hips x 0.86. thigh = knee x 1.75. Again as a matter of interest, Steve Reeves' measurements were

### How to Calculate Your Ideal Body Weight Livestrong

Devine ideal body weight equation - The Devine formula defines the ideal body weight chart by age similar to the Hamwi method, but with a slight variation in its formula. For males, start with 110 lbs for 5 feet and an additional 5 lbs for every inch. Therefore, for a 6-feet 2-inch tall man, the ideal weight will be 110 + (14*5) = 180 lbs Calculating Ideal Body Weight for Amputees When assessing an amputee's weight, the estimated weight of the limb needs to be taken into account. The information below is used as part of the body weight calculations for amputees. Body Part Hand Forearm plus hand Entire arm Foot Lower leg plus foot Entire leg Estimated Weight 0.7% 2.3 The term ideal body weight (IBW) was coined based on historical data of weights for adult men and women that compared the relative mortality of persons of different height-weight combinations (Knapp, 1983). Pai & Paloucek (2000) reported that alternative IBW equations by Devine (1974) and Miller et al (1983) both resulted in similar results. Miller formula. Male: Ideal Body Weight (kg) = 56.2 kg + 1.41 kg per inch over 5 feet. Female: Ideal Body Weight (kg) = 53.1 kg + 1.36 kg per inch over 5 feet. Hamwi formula. Male: Ideal Body Weight (kg) = 48 kg + 2.7 kg for each inch over 5 feet. Female: Ideal Body Weight (kg) = 45.5 kg + 2.2 kg for each inch over 5 feet. LemMales formula

### Ideal Body Weight (Hamwi method) Equation Page

However, if you subtract current lean body mass minus ideal lean body mass, and you get a negative number, you must also take into consideration a proper weight training program to get to your ideal body shape. This is all part of the The Perfect Body Shape Formula - Build an ideal physique in 4 steps. If you haven't gone through it please do The origin of the ideal body weight equations. Ann Pharmacother. 2000 Sep;34(9):1066-9. Dosing Weight is an adjusted body weight (of obese or overweight patients) and should only be used to calculate the dose of drugs for which there are recommendations specifying that the actual body weight should be adjusted for use in the dose calculations Ideal Body Weight (IBW) is based on your height: Males: Protein in g/day of IBW = 50 g (for the first 5 feet of height) + 2.3 g for each inch over 5 feet. Then multiply the number you found by 1.2 (multiplier for sedentary male). [This lets you calculate the average male needs that are approximately 1.2 g of protein per kg of ideal body weight. Calculate the ideal body weight using the Devine Formula 1. For males, the formula is 50 plus 2.3, times the product of height in inches minus 60. For females, it is 45.5 plus 2.3, times the product of height in inches minus 60

### IBW & ABW calculato

The simplest formula for IBW (Ideal Body Weight) is for men: 5 feet =106 and for every inch above 5 feet you add 6 lbs; for each pound under you subtract. I.E., a male that is 5 ft. 11 in = (106. The mean (SD) height of male and female patients was 175 (7.9) cm and 164 (6.8) cm, respectively, and the mean (SD) body weight was 80 (14.9) kg and 68 (15.4) kg, respectively. Precision was poor in all methods to estimate body weight, and the Crandall formula also had a bias to over-estimate actual weight (Table 2 and Figure 2). The Crandall. How to calculate your ideal body weight. Simply put, your ideal body weight means you're neither too thin (underweight) nor too big (overweight), rather you have a slender, healthy figure. The best way to determine this is through a BMI, or body mass index, calculation. Our free calculator utilizes the scientifically approved formula m / l². Determining Ideal Weight. If you want to find out how much weight you need to lose to get to a lower body fat percentage, use the formula: Target weight = lean weight / (100 percent - desired percent body fat). So, if you weigh 140 pounds and have 25 percent body fat, but wish to have 20 percent body fat, your target weight is 105 / (1.00-.20. 2. Enter in your weight and select lbs or kgs. 3. Enter in your height and select inches or cm. 4. Enter in your age. You now have your BMR. 5. Next you will want to multiply your BMR by activity multiplier, you can get the most accurate number from filling out activity quiz from the Fat Loss Troubleshoot

The World Health Organization 1 recommends the use of ideal body weight (IBW) for calculating dosages of all medications, whereas other formularies advise the use of IBW and IBW-derived measures, including adjusted body weight and lean body mass, depending on the lipid solubility of the medication. 2 There are 5 methods to calculate IBW in. The ideal weight for our dog is 75 lbs. More correctly, the ideal weight is between 70-80 lbs because the ideal body fat ranges from 15-24%, or 76-85% lean body mass. This calculation is not accurate for grossly obese pets. Such pets exceed the standard BCS scoring so the correlation of percentage of body fat to BCS score is difficult to define

1. d that this is a far less accurate measurement method
2. Ideal Weight (Miller, 1983) Weight (kg) = 56.2 + 1.41 * (htIn - 60) Ideal Weight (Hamwi, (1964) Weight (kg) = 48.0 + 2.7 * (htIn - 60) Ideal Weight (Approximate quick calculation, modified from Broca's Index, 1871) Weight (lb) = 106 + 6 * (htIn - 60) Calculated values (using Devine Formula) Ht 155 cm: 52 kg. Ht 160 cm: 57 kg
3. Formulas For Finding The Ideal Weight. There are multiple formulae to get the ideal body weight. The Devine formula is the most popular and was formulated both for men and women (3). For Men. Ideal Body Weight: 50.0 kg + 2.3 kg per inch over 5 feet. For Women. Ideal Body Weight: 45.5 kg + 2.3 kg per inch over 5 feet. How To Maintain An Ideal Weight
4. Step 3: Calculate your body mass index (BMI) You can easily calculate your BMI by dividing your weight in pounds by your height in inches squared, and then multiplying by a conversion factor of 703. Using the example of a 150-pound person who is five feet five inches (or 65 inches), the calculation would look like this: [150 ÷ (65)²] x 703.
5. Ideal body weight formula. This is the IBW formula by Devine 1974 that is still used to calculate medication dosages or nutritional requirements in the case of obese patience but can also offer some reference in regard to the indicated weight. Male: IBW = 50 kg + 2.3 * (Actual height - 60 in
6. e what weights will put you in the correct BMI range

### Ideal Weight Calculato

Overview of how people have calculated ideal body weight (IBW) throughout time in medicine!Check us out on Facebook for DAILY FREE REVIEW QUESTIONS and updat.. Therapeutic failure can result from underdosing if dose reduction is inappropriately performed using ideal body weight (IBW), guesswork or age-based dosing.2 6 IBW can be a much lower value than an obese child's actual weight, and the dosing of many drugs requires an adjustment above IBW as a result of the additional fat and lean mass that.

### The Ideal Weight for Bodybuilding - Yeah! Livestron

If you are a student, or just want to understand more about how to calculate ideal weight, you can find reference of this formula below : Hamwi Formula (1964) > 48.0 kg + 2.7 kg per inch over 5 feet (man) > 45.5 kg + 2.2 kg per inch over 5 feet (woman) Devine Formula (1974) > 50.0 + 2.3 kg per inch over 5 feet (man Adj IBW = [ (Actual Body Weight -IBW) x 0.25] + IBW. Where IBW = Weight at BMI 25. The table below allows you to work out what the IBW at a BMI of 25 is for your patient's height. Height in cm. Ideal weight range. Weight at a BMI of 25. 140. 39-49

### Adjusted Body Weight (AjBW) AND Ideal Body Weight (IBW

1. The Hamwi formula for ideal body weight is based on height, frame size, and sex. Hamwi's method indicates that the ideal weight for a medium frame 5-foot tall male is 106 lbs and a 5-foot tall female is 100 lbs. For each additional inch higher than 5 feet, males add 6 lbs and females add 5 lbs. Males and females with small frames subtract 10.
2. e the most accurate method to estimate IBW using true height-based IBW that uses true height estimated by providers or patients compared to true.
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4. Weight Loss Technique: Weight loss program and meal replacements Weight Loss Short-term: Okay Weight Loss Long-term: Poor Safety: Generally safe Price:From \$325.00 Better Alternative: Tap Here to See.. About The Ideal Protein Program. Developed by a Parisian physician Tran Tien Chanh who in his findings claimed that a standard North American diet causes the pancreas to overproduce insulin.
5. ed by your height and sex using formulas similar to the ones below
6. Ideal Body Weight Calculator - Oncology Nurse Advisor. Publish Date. May 25, 2010

Your dry weight is measured in kilograms. One kilogram is 2.2 pounds. Most hemodialysis patients are advised to limit their weight gain per treatment to no more than 1 kilogram per day (2.2 pounds) between dialysis sessions. 1 kilogram may not sound like a lot. However, when you think of it as almost 4-7 pounds of fluid that needs to be removed. The Broca Index, also known as the Broca formula was devised back in 1871 by the French physician, surgeon and anthropologist Paul Broca, as a measure of the normal weight of a person. Broca Index Normal Weight = Body Height - 100; Ideal Weight Male = (Height - 100) - (Height - 100) x 10 Some clinicians will make adjustments based on the actual weight of the patient in relation that patient's ideal body weight (IBW) and/or adjusted body weight (ABW), especially if their actual body weight is greater than 20% over the IBW. Failing to consider the actual weight of the patient could also grossly overestimate the CrCl

### Respiratory Therapy Cave: Respiratory Therapy Formula

1. Improper weight can lead to many diseases. Know your ideal weight using the simple ideal body weight formula. The height is the main factor to find the ideal weight of a person. The ideal body weight differs for each person according to their height regardless of their age. The product of 22 and the square of the height in meters is the formula.
2. d that no more than 5% of people.
3. Healthy Weight. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help
4. - Use standard enteral formula. Can use specialty formulas designed for renal failure (e.g low in phosphate and potassium for AKI) if significant electrolyte abnormalities develop (Section J1 & J2). • Use usual body weight for normal weight patients and ideal body weight for obese or critically ill patients. Dialysis: Hemodialysis or CRR
5. HAMWI Formula for Ideal Body Weight: back | close window: HAMWI formula for IBW for individuals over 5 feet tall: Men: 106 + 6 lb for every inch over 60 in . Women: 100 + 5 lb for every inch over 60 in . Add 10% if person has large frame, subtract 10% if person has small frame. If frame size is unavailable, assume medium
6. Variability in ideal body weight formulae Dear Sir, The concept of ideal body weight (IBW) has been used since at least 1871, when Pier Broca, a French surgeon, wrote in his book Me´moires d'anthropologie that a simple method to calculate IBW is by subtract-ing 100 from a patient's height when measured in centimetres

Ideal body weight is estimated based on height and does not take into account age, racial origin or muscle mass. For men the Devine formula is used and for women the Robinson formula is used. The rationale for this modification is the knowledge that the Devine formula underestimates ideal body weight in women and the Robinson formula performs. Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person's weight in relation to their height. A.

### Calculating Ideal Body Weight: Keep It Simple

1. Lorentz's formula is currently the most used to calculate your ideal body weight. For a woman: Size * - 100 - (Size * - 150) ÷ 2.5. For a man: Size * - 100 - (Size * - 150) ÷ 4. *In centimeters. According to this calculation method, a woman of 1m60 will have an ideal weight of 56 kg, for a man of 1m80 the result will be 72.5 kg
2. The Devine Formula is a popular equation for estimating ideal body weight using a height measurement only. Dr B.J. Devine published the following formula in 1974. The Devine formulas were initially developed to set certain medication doses based on body weight and height. However, over time, their use has spread beyond their initial intended.
3. You can use an online calculator: Ideal body weight (Miller formula). But it won't give you an actual ideal body weight. Its only two inputs are sex and height. That makes it as bogus as BMI  , another number you should ignore. It doesn't even.
4. Kilograms (Kg) Your ideal weight should be between 61.9 kgs and 93.7 kgs. The average ideal weight should be 76.1 kgs. These values apply for a 25 years old 6'0 heigh man. Please, see detailed information below
5. e ideal body weight; one formula for men and another for women
6. Predicted body weight calculator. Tidal volumes for the ARMA study were based on predicted body weight (PBW). This is a calculation based on gender and height. The following are reference tables with PBW calculated for 4-8ml tidal volumes for males and females. Formulæ: { ♂: PBW (kg) = 50 + 2.3 (height (in) - 60) ┃ ♀: PBW (kg) = 45.5.
7. Ideal body weight is the optimal weight associated with maximum life expectancy for a given height. Before the use of BMI to quantify obesity, TBW above 20% of IBW was defined as being obese. However, the use of IBW indicates that all patients of the same height should receive the same dose; it also fails to account for changes in body composition associated with obesity

Determining ideal body weight The Hamwi Formula Dr. G.J. Hamwi's formulas have become very popular since they first appeared in a publication of the American Diabetes Association in 1964,this is probably the most popular method of calculating ideal body weight. It based on gender, body frame and height The study by Herrington and colleagues demonstrated that the optimal weight to use for obese patients, defined as a BMI >30 kg/m 2 with renal function and SCr within normal limits, was adjusted body weight. 3 Using actual body weight in SCr-based formulas for the Calvert formula resulted in carboplatin AUCs 30% to 40% higher than predicted or. An ideal body weight is the patient's predicted weight that is based on height and birth gender but not their actual body weight. When using assist control modes, the respiratory rate should be set at least high enough so as to achieve a minute ventilation that is predicted for the patient      Calculate the ideal body weight using the Devine Formula. For males, the formula is 50 plus 2.3, times the product of height in inches minus 60. For females, it is 45.5 plus 2.3, times the product of height in inches minus 60. Various other formulas are available, however the Devine formula is the one consistently used in pulmonary research and. Body mass index (BMI) is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms and height in metres.. The BMI may be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different. Ideal body weight (IBW) — was initially introduced by Devine in 1974 to allow estimation of drug clearances in obese patients; researchers have since shown that the metabolism of certain drugs relates more to IBW than total body weight. The term was based on the use of insurance data that demonstrated the relative mortality for males and. Ideal Body Weight Calculator - Oncology Nurse Advisor. Publish Date. May 25, 2010 Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6 heigh man. Please, see detailed information below